During your first coaching session, I will establish your personalized training program, carrying out an assessment with you that will take into account your sporting past, but also your health history. A necessary assessment, which will allow me to adapt the exercises and their intensity for a tailor-made program.

Checkup
During your first coaching session, I could determine your personalized training program, by carrying out an assessment with you. This assessment will take into account your sporting past, your health history but also your level and your goals.

Typical session
The purpose of this session is to make you discover what a typical personalized coaching session will look like and to familiarize you with your coach. This is a first approach since I would then adapt your sessions as the program progresses.

In addition to this, you will need to know more about it.

Duration 1h
Coaching sessions last one hour. For the discovery session, this hour will be devoted to carrying out a health check-up. Subsequently, you will perform targeted exercises that will allow me to assess your athletic level.

Without engagement
Thanks to your discovery session, discover what a typical personalized coaching session looks like. Meet your future coach, establish a training program with him and assess your physical condition during a first session without commitment and entirely tailor-made.